more articles on mental health
What is mental health?
Mental health looks different for everyone, which is part of why it can feel difficult to talk about sometimes. What works to keep one person healthy might not be the same for someone else. That’s why it’s so important to approach mental health with curiosity and an open mind, learning from each other along the way. We may have different experiences, but we also share common struggles, especially when it comes to the everyday stressors of life.
If today feels tough, whether you're dealing with school pressure, sadness from a friendship ending, or frustration with how someone treated you, it’s okay to feel those things. Your emotions are valid, and you are not alone. Everyone faces moments of stress or anxiety, and life can be overwhelming at times. Mental health challenges often affect how we feel, how we relate to others, and how we manage our moods. When one area of our life feels out of balance, it can ripple into other parts, making everything seem more difficult. It’s completely normal to feel like things are spinning out of control.
During moments of intense emotion or stress, it’s important to remember that being human means feeling deeply, and that there’s nothing wrong with that. When things feel heavy, it can be helpful to pause and ask yourself what might bring some relief or comfort. What could you do to take care of yourself, even in small ways, and feel just a little bit better in the moment? Sometimes, just acknowledging what you’re feeling can be the first step toward finding peace.
Self-care and support
Self-care is about taking a moment to focus on yourself and acknowledging that, even during tough times, it’s okay to prioritize your needs. In stressful environments or when we're surrounded by unsupportive people, it can be especially difficult to carve out that time. But self-care doesn’t have to be complicated—it can be as simple as pausing for a deep breath and asking yourself: What do I need right now? What helps me feel better in moments like this? What brings me peace or relaxation when everything feels overwhelming?
For some, breathing exercises are a calming tool. Others find meditation, a quiet space, or listening to music to be their refuge. You might prefer watching a movie, playing a game, drawing, painting, taking a bath, engaging in physical activity, or even just taking a nap. Self-care is personal, and it’s important to honor what works for you.
If you’re dealing with heavy emotions, reaching out for support can make a world of difference. Talking to a trusted friend, a counselor, or an adult can provide comfort and perspective. Navigating complex feelings alone can be overwhelming, and many find that simply sharing their experience with someone who listens is incredibly helpful. At Community is Medicine, we offer relational support so you can connect with someone who genuinely cares. You don’t have to go through it alone.
At Community is Medicine, we provide free online support. Start chatting with a mental health advocate.
Mental health disorders
Mental health is a spectrum, and each person’s experience is unique. We all face challenges in different ways, and going through difficult times doesn’t necessarily mean you have a mental disorder. Likewise, having a mental health condition doesn’t mean there’s anything “wrong” with you. Many factors—often beyond our control—can impact our ability to cope with tough situations or manage daily life. It's important to remember that someone with a mental health disorder can still be mentally healthy.
If you've been struggling with mental health challenges that are affecting your mood, thoughts, or behavior, know that you're not alone. Each year, 1 in 5 people in Canada experience a mental health disorder. The good news is that most mental health conditions are treatable, and with the right support from a professional, symptoms can improve significantly.
For more resources and information, visit www.cmha.ca.